Golf Fitness & Nutrition
How to Golf l The Importance of Food and Exercise on your Golf Game
It is critical to make sure that you have golf flexibility if you are looking to improve your game or reduce injuries. Although golf looks easy, it can place stress on your body. With our comprehensive list of Golf Flexibility Exercises you will ensure that you lower your scores and reduce possible common golf injuries.
With the increasing level of competition in today’s golf game it is important that all facets of the game are covered to ensure that you are able to play to your full potential. With our comprehensive list of Golf Stretches you will be well on your way to improving your golf game through increased strength and stamina. You will also be able to take preventative measures against common golfing injuries.
What you put in you will certainly get out and suggested diet of nutritional food that adds to your energy needs as a golfer. So it is made easy to follow the breakfast, mid-morning snack and supper suggestions and get an idea of what you should be eating. Tips of what to avoid during season is provided and reasons why you shouldn’t consume those foods.
The endeavor of this exercise is to improve the range as well as the control of trunk rotation. It will also challenge your deep abdominal and back muscles.
Alternate arm dumbbell bench press is rated as a moderate exercise.
Here is a step by step instruction on this exercise:
Lateral step up is aimed to improve the functions of the muscles around your pelvis and leg, particularly the quadriceps, the gluteus muscles, and lateral hip muscles.
We have a suggested meal plan for an active golfer to follow for a day on the golf course